10 Awesome Crossfit Workouts To Get Rid Of Love Handles

Excess weight is a problem which people all over the world struggle with. In the modern world of fast foods and processed carbohydrates, it can be very hard to maintain a healthy weight, especially if you aren’t an especially active person.

Even if you have managed to lose most of your excess weight, you may find it extremely difficult to lose those last few kilograms of belly fat. Also known as ‘love handles’, this fat tends to be extremely stubborn, and often needs a specially tailored workout with a range of different activities to try and move it.

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Hiking: Katong to Marina Reservoir & The City

Sweating it out is our new kind of sexy! After the urban hike from Katong to Kallang, we decided to take a longer hike this time to test our stamina since we normally capped at 10km, and also to indulge in some nature view along the way! The weather had been really cranky but we made it through without too much delay! Our feet carried us all the way from Katong to Tanjong Rhu, Marina Barrage, Gardens by the Bay & Marina Square! Where the cars can go, we can go too (almost)! 

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Emotional and Energy Detox

I wanted to do something for me so during my birthday month, I gifted myself something that I never would have done in the past – an emotional and energy detox session. I spent $140 on this one hour session, which some might think why is it necessary? 5 years ago, I most probably would spend this sum elsewhere, be it on a spa session or shopping.

Not sure if it’s due to age, I have started to be more mindful towards my health – physically, mentally, emotionally and even spirtually. My heart and mind have been calling out for a positive change. I thought a “release” will do me good. How can I load more positive onto me without unloading the negative baggage first?

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5 Things Every Successful Fitness Transformation Have In Common

You want to create a body like those from the front pages of some fitness magazines? Rounded shoulders, stretched arms, ripped quadriceps and hard glutes? Whether you want to lose weight or just to tighten, building muscle mass is crucial to this goal. However, the increase of muscle mass is not an easy job at all, especially for women. It takes dedication and a lot of effort. Whether you are just tired to lie on the couch or you cannot recover after an injury, this guide will help move and believe in your success. You might initially be confused or anxious and insecure, but that’s just fine, remember we all have to start somewhere! When you want to transform the body and your life, the little things are important. If you are determined to succeed, read the tips below.

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